Why people are addicted to mobile? How it ruins one's life?

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[{"type":"txt","id":"rich_1562740471200","data":" If you\u2019re addicted to your phone you need to read this.<\/p>I have noticed myself do that(checking my phone)over and over again.<\/p>Whenever I'm bored or I find free time I just take out my phone without any purpose, intention, without any goal. As soon as I realized that, I\u2019ve stopped using my phone as a moment to breathe(see how mobiles steal time).<\/p>According to a research, when you pick up the phone what actually happens in your body is that there is little excitement(by a chemical called dopamine).<\/p> \nLike,\u201dAh!Maybe I got some email\u201d<\/p>\n          \u201cMaybe I got some likes on Facebook\u201d<\/p>            etc,<\/p>And so the moment you pick up the phone there is a rush, a rush of excitement in the body and this is what makes it so addictive. <\/p>People are addicted, not actually to the phone! <\/p>People are addicted to the small rushes of excitement!<\/p>Every time they pick up the phone to see what's there those pleasure centers keep decreasing. We keep doing it again and again (checking mobile). We have to accelerate to keep up because that pleasure centres are depleting everytime. <\/u>And i think that's what we don't realize the more you do it the harder it becomes to experience that feeling again. <\/i><\/p>That engagement with social media and cell phones releases a chemical called dopamine, that is why when you get a text it feels good.\nDopamine is the exact same chemical that makes us feel good when we smoke, when we drink, and when we gamble.<\/u><\/i>\nIn other words it is highly addictive!\nwe have age restrictions on smoking, gambling and alcohol but there arent any age restrictions for the usage of cell phones, which is equivalent to opening a danger electric cabinet and allowing youth to touch and feel it. <\/p>That is exactly what is happening, the entire generation has access to such an addictive life spoiler. Wondering why am I saying it a life spoiler?<\/p> W<\/u><\/b>hen this chemical is produced repeatedly, no doubt we feel good but in the near future we won't be in a position to handle stress!<\/u><\/b> <\/p>We will become weak when we undergo stress. So, addiction to cell phones\/social media is more dangerous than addiction to alcohol! <\/p>Stay safe! <\/p>Thank you!<\/p>"}]

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