What to Do About Low Self-esteem?

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[{"type":"txt","id":"rich_1549521204395","data":"Most people feel bad about themselves from time to time. Feelings of low self-esteem may be triggered by being treated poorly by someone else recently or in the past, or by a person's own judgments of him or herself. This is normal. <\/p>Low self-esteem is a constant companion for too many people, especially those who experience depression, anxiety, phobias, psychosis, delusional thinking, or who have an illness or a disability. If you are one of these people, you may go through life feeling bad about yourself needlessly. Low self-esteem keeps you away from enjoying life, doing things you want to do, and working toward personal goals.\n\nYou have a right to feel good about yourself. <\/p>However, it can be very difficult to feel good about yourself when you are under the stress of having symptoms that are hard to manage, when you are dealing with a disability, when you are having a difficult time, or when others are treating you badly. At this time, it is easy to be drawn into a downward spiral of lower and lower self-esteem. For instance, you might feel bad if someone insults you, or you are having a difficult time getting along with someone in your family. Then you begin to give yourself negative self-talk, like \"I'm no good.\" That may make you feel so bad about yourself that you do something to hurt yourself or someone else. So it's very important to overcome this so called 'Low Self Esteem'. <\/p>There are few things which you may consider for yourself, which\nwill make you feel better about yourself. 1.<\/b> Live in the moment\n When you are focused on the moment, you can choose your actions consciously and wisely, unaffected by the hurts of your past and unconcerned by worries or hopes about the future.   <\/p>2.<\/b> Develop awareness\n When we\u2019re aware, we can recognize how we are responding and reacting to our own fears, creating a moment between our emotions and our actions. We can then choose to respond in a healthier way. <\/p>3<\/b>. Be non-judgmental\n When we approach our lives non-judgmentally, we simply accept ourselves, our experiences, our failures and successes and other people just as they are, neither good or bad, without pride or shame. <\/p>4.<\/b> Stay connected to yourself. That can help you to develop a sense of connection to yourself and reduce your people-pleasing ways by allowing you to stop the autopilot thinking and behavior that keeps you jumping to please others without thinking of your own needs. \n<\/p> Participate in your own life. It encourages us to become active and assertive in creating our own lives. Awareness of your thoughts and choosing your responses to them enables you to take action and participate in your own life. <\/p>5.<\/b> Lets not attach too much, it is the goal of mindfulness. <\/p>6.<\/b> Show compassion towards yourself. You deserve love as much as anyone else. Self-compassion simply means providing yourself with the love, safety and acceptance you need.<\/p> Hope many of you find this article helpful. <\/p>Thank you!<\/p>"}]

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