Things you must do for a Better Morning

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[{"type":"txt","id":"rich_1664133832752","data":" Ever been through a day full of stress or you are absolutely tired without hardly doing any work? Maybe it's time for you to switch the way you start your day. \nIt is said that your mood for the day depends on how you start your day and it is important for you to know what best suits you and what is that which will keep you happy throughout the day. \n<\/p> <\/p>Here are a few things that you could do every morning for a better mood.<\/b>\n <\/p>1.Channelize your positivity<\/b><\/p>One amazing way for you to start your day is to give a few quiet moments to yourself and bring your positivity for the day every morning. This could be done in many ways, it could be by just sitting there in the morning sun quietly absorbing the required Vitamin D while enjoying the atmosphere. <\/b><\/p>Meditation in a peaceful environment is another way to channelize your positivity towards you. It has been proven that regular meditation can help to lower blood pressure and also give a boost to your immune system. \n <\/p> <\/p>2. Scheduling your day<\/b>\n<\/p>A day that is not scheduled will only lead it to be a chaotic mess. You wouldn't know where to focus your attention and you might miss out on certain important targets. Knowing what is going to hit you in the day is really important for you to be aware of the emotions that you are going to face which will help you to manage them better. \n <\/b><\/p>Sit down every morning to sort out your priorities for the day and schedule your day accordingly. \n <\/p> <\/p>3. Think about things that make you happy<\/b>\n<\/p>Rather than thinking about the things that will make you worry first thing in the morning. Allot at least 5 minutes of the day in the morning to think of the things that you are grateful for and things that make you happy or made you happy. <\/p> <\/p>It is important for us to see the positivity that we receive in life to be happy and also make others happy around us. \n <\/b><\/p> <\/p>4. Eat a Healthy Breakfast<\/b>\n<\/p>It's a fact that has been told to us since ages that skipping your breakfast is not a good way to stay your day. Or in simple words, Breakfast is the most important meal of the day. Have a good and healthy breakfast which includes all the essential nutrients that your body requires. \n <\/b><\/p>Dr Porter says, \u201cWhen you skip breakfast, your body says, \u2018Okay, I need to conserve energy.\u2019 Then your metabolism slows down and you have less energy throughout the day.\u201d So don't forget to \u201cbreak your fast\u201d every morning. \n <\/p> <\/p>5. Pre-Planning your day<\/b><\/p>Planning your day or scheduling the day can also keep you at peace in the morning. If everything is organised for the next day on the night before and you are mentally prepared on what you have to face the next day. Your morning will automatically be less chaotic. <\/p>Imagine you didn't plan your day before and you wake up in a panic state about something you forgot to do but you somehow managed to finish it at the last moment. Your mood would continue to be in a panic state and worried about the last minute work and its end results.<\/p>Therefore it's important for you to plan your next day before you sleep. \n <\/p> <\/p>These are only a few ways in which you could start your day. It is not necessarily essential that you follow only these habits for a better morning. There are various ways in which you could start your day positively. Explore what best suits you. Try various ways in the beginning and figure out what works best for you and how each thing you do affects your day.<\/b> \n <\/p> <\/b><\/p>Let us know about the methods that worked best for you. \n <\/b><\/p>"}]

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