Start Hitting The Gym Early

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[{"type":"txt","id":"rich_1487599584426","data":" Physical fitness and health is one of the main concerns for our generation of millenials as a whole. You can hardly go by one day of active social media-ing without coming across glo-ups and #GymSelfies. Trust me I\u2019m hardly 20, and I can\u2019t keep up with the terminology. Being an introvert that I am, a tv series and 3 hour movies were always more interesting than a workout. But soon after 2 years of intermediate education(if you can call it that), I could feel my body become weak and exhausted after a game of football. Even the flight of stairs up to my class was tiring. <\/p>But enough about me, let\u2019s talk generally, why so many students between the age of 18-21 start hitting the gym. Firstly, because you want to look good. There\u2019s absolutely nothing wrong with it. You can like the way you are. You can want something different. It\u2019s totally up to you. Being healthy and hitting the gym can really elevate your personal evaluation. Can change the way you look at yourself. Improve your body language; make you more confident around people. Remember, the way you find your motivation is completely personal. <\/p>Secondly, there\u2019s little physical activity in your daily schedule. Most students have a busy college schedule. On an average, around 8 hours of your day are spent sitting down on a bench. This frustration can be really funneled into something productive. To add to this, there\u2019s just enough moving around inside a college campus. Most colleges have a strict stance on sports during college hours and most students don\u2019t have the luxury of spending another 2 hours 30 kms from their homes. Working out can truly help you went the tardiness and make your mind a bit more refreshed and active. <\/p>Thirdly, the medical side. I regret boring you with disease stuff but personal health shouldn\u2019t be ignored. Working out regularly reduces the risk of a muscle pull or an injury, improves your mobility, two things as a millennial one doesn\u2019t want to struggle with. It produces good cholesterol, slows sacropenia (muscle loss in old age), and reduces the risk of certain types of cancer in both men and women. It can even help your mental health. Working out is a known cure for people suffering from depression or anxiety, it can even help insomnia and is a way better option than popping pills. <\/p>After the intense and notoriously pressurizing phase of intermediate or plus 2 education, one shouldn\u2019t just let laziness creep into daily routine. Working out isn\u2019t even about building up huge biceps and flaunting that \u2018V\u2019 on your back. Working out can be anything. Some prefer lifting weights, some prefer running for a bit. It\u2019s just a way of relieving stress. A very effective one at that. Each person has their own method of getting the edge off. Doing that little bit of physical activity can help clear your mind. <\/p>Not only stress relief but working out, can help early adults set some organization into their lives. Having the drive to allot a certain amount of time regularly to a daily task can help mature a sense of structure. To stick to a task in order to achieve long-run benefits will surely help people become more patient and understanding, rather than look for instant results. <\/p>Setting a routine which accommodates physical activity on the daily right at this critical point of time in your life will set a good start to what could be a very long lasting youth. Working out should in no way affect your studies either. It infact can help you plan things out a bit ahead of time. Sometimes doing a little less can be more fruitful. So go hit the gym, or a run, or just do yoga, just keep your body alive instead of letting it go limp. Don\u2019t look for immediate results, work hard, eat clean, sleep right and watch the new season of Billions because Paul Giamatti and Damian Lewis are a treat.  <\/p>"}]

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