Science Has A Way To Overcome Procrastination!.

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[{"type":"txt","id":"rich_1468596489766","data":" Procrastination!!This word takes few moments to spell correctly.But, procrastination has been since the start of modern civilization.<\/p>When procrastination came out, Historical figures like Herodotus, Leonardo da Vinci, Pablo Picasso, Benjamin Franklin, ElDarius Roosevelt, and hundreds of others have talked about how procrastination is the enemy of results. <\/p> <\/p>"},{"type":"img","id":"img-uid-1468599462739","data":"57890cb63929d"},{"type":"txt","id":"rich_1468599478885","data":" Though we all know procrastination is harmful,we just get carried away.<\/p> And yet, procrastination was the story of my life. <\/p>In colleges, this would happen every semester: In the beginning of each semester, students will be relaxing, going out, enjoying themselves. Big time.They experience no stress whatsoever. However, about a week before their exams, They would freak out. \"Dude, why didn\u2019t you begin earlier?\" \"What should i study to pass the exam?\". <\/p> <\/p>"},{"type":"img","id":"img-uid-1468599918506","data":"57890e7b8a4e6"},{"type":"txt","id":"rich_1468599724784","data":" Research shows exactly that: When you procrastinate, you might feel better in the short-term, but you will suffer in the long-term.<\/p>"},{"type":"img","id":"img-uid-1468600049521","data":"57890f00884b6"},{"type":"txt","id":"rich_1468600059164","data":" From the American Psychological Society journal, by Dianne Tice and Roy Baumeister, discusses the cost of procrastination. They found that it is related to <\/p>-Depression<\/p>-Anxiety<\/p>-Stress<\/p>-Irritational Beliefs<\/p>By this research,surely procrastination is not an innocent behaviour.They even compared it with alcohol and drug abuse.What we really need, according to all of this research, is a system for doing work. <\/span><\/p>Things like Self-imposed deadlines,Working\/studying in intervals,A healthy diet,Eliminating distractions,and <\/span>most importantly.internal motivation can be a handy system for sure if any follows it. <\/span><\/p>Those tasks will become a part of the bigger picture. <\/p>"},{"type":"img","id":"img-uid-1468600745710","data":"578911b666b48"},{"type":"txt","id":"rich_1468600770941","data":" This system is not a theory,but a science that becomes more productive!<\/p>"}]

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