Life-hacks for You Stick To Your New Year's Resolutions for 2017

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[{"type":"txt","id":"rich_1483168868627","data":"Let's be honest, it's never easy trying to stick to your resolutions, everybody makes and breaks them, and when you see so many examples of people breaking their resolutions, often immediately, it really doesn't encourage you to stick to yours. <\/p>Not this time, however, be the example that leads your friends by example, here are a few life-hacks for you to help you stick to your resolutions, come what may.<\/p>1. Start slow<\/b><\/p>Often, people make huge commitments as their resolution and are disappointed when the results don't show. Things like quitting smoking and weight loss are big commitments because they require serious amount of will power, power which doesn't magically appear in one night of New Year's Eve. Make big resolutions, but remember that the process is gradual. You have to walk before you can run. Go for a walk every morning, convince yourself that you do not need the cigarette, and that the craving is dependency that needs to be stopped as soon as possible.  <\/p>"},{"type":"img","id":"img-uid-1483172032355","data":"586768fc43982"},{"type":"txt","id":"rich_1483169938439","data":"2. Make a plan<\/b> <\/p>Yes, doing things impromptu sounds very romantic, with the expectation that if you manage to pull if off, you can tell anyone who will listen that you pulled it off without planning, but trust us, that will not work. You need to have a plan of action for your resolutions to work, maintain a dairy or a time table that lists your program and follow it to the letter. We recommend a commitment card where you can write your goal, stick it in a place you frequent, like the bathroom mirror, your car\/bike, your computer desk, the hall, anywhere you can look at it and remind yourself that you have a goal to meet. It will work, we guarantee it, if your body is a temple, the construction of it should only be done with the best laid plans. Love yourself before you love someone else.<\/p>Problems are a part and parcel of this, make your plan flexible enough to accommodate mistakes, its okay to screw up, if you miss a walk, sneak a smoke or eat that delicious samosa, it is alright, but remember your goal, and get back to your program. <\/p>"},{"type":"img","id":"img-uid-1483170233438","data":"586769437b63e"},{"type":"txt","id":"rich_1483170235425","data":"3. Reward yourself<\/b><\/p>But don't chase your goals just for the expectation of a reward. When you hit your mini goals, reward yourself with what makes you happy. Comfort food is a thing, so knock yourself out, all work and no play does make a dull boy out of Jack after all. Don't remember to have fun achieving your goals and meeting your resolution. Remember, you could always go after the rewards without sticking to your goals, but what will set you apart is that your sheer determination to only reward yourself when you hit your goals. <\/p>"},{"type":"img","id":"img-uid-1483171015924","data":"58676976dc3e2"},{"type":"txt","id":"rich_1483171017870","data":"4. Accept failure<\/b> <\/p>Sounds weird for a life-hack, but everyone deserves to listen to J.K. Rowling's speech about <a href=\"https:\/\/www.youtube.com\/watch?v=-Ov2IayHqPQ\" target=\"_blank\">failure<\/a>. Failure doesn't mean its the end of your goals, it means you learn from the mistake and move on. You take note of what went wrong, do analysis and move on, or you could sit around and complain about your situation in life, but that really won't help you, will it?  <\/p>"},{"type":"img","id":"img-uid-1483171592144","data":"586769c554824"},{"type":"txt","id":"rich_1483171594528","data":"5. Pick a date: You don't have to start right now <\/b><\/p>Putting aside the mocking stares of your friends and family if you do decide to start your resolution on January 1st, the best part of making resolutions is that you don't have to start right away. Pick a date for you to start, but commit to it fully, you are only doing it for yourself, never forget that before the start date. When it is time to start, go for it and never look back, the same people mocking you today will appreciate you tomorrow, your critics will be silenced, and there is no better feeling on the face of this planet that proving your critics wrong. Believe it. <\/p>We believe in you. Make your dreams come true. <\/p>"},{"type":"img","id":"img-uid-1483171805096","data":"58676a1d88ea8"}]

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