Great Health Benefits Of Dance That Most Of Us Don't Know.

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[{"type":"txt","id":"rich_1459516125005","data":"Dance has numerous benefits on one's health. It is a fun way to exercise and keep fit and becoming physically active. Dance is a very healthy exercise. There are different dancing styles like Salsa, Hip-hop, tap dancing, ballroom dancing square dancing and etc. The styles of dancing depend on the culture involved. Some of the benefits that we can gain from dance in mental and body health are: <\/p>"},{"type":"img","id":"img-uid-1459516830990","data":"56fe762775832"},{"type":"txt","id":"rich_1459516538105","data":"1.Mental Health <\/b><\/p>Studies have proved that dance boosts up memory and improves mental functions like thinking and problem solving ability. Dance also helps in relieving mental stress and keeps our brain active.   <\/p>"},{"type":"img","id":"img-uid-1459516822103","data":"56fe75eb65003"},{"type":"txt","id":"rich_1459516535788","data":"2. Dance will help your Heart <\/b><\/p>Dance is a great activity for those who have heart diseases. Dance can cure breathing complications and improves heart health. Dancing improves the quality of life and it is also proved that dance is better than the treadmill or biking. This could be as a result of the enjoyment that comes with dancing.<\/p>"},{"type":"img","id":"img-uid-1459516937912","data":"56fe7661e4b4a"},{"type":"txt","id":"rich_1459516533367","data":"3.Lose Weight<\/b> <\/p>Dancing improves your fitness in the same way as cycling or jogging do. The salsa dance is the most effective way of burning calories as it is intense, in thirty minutes one can burn about 250 calories. It is more effective in tackling obesity. Dance is the best way to lose weight.<\/p>"},{"type":"img","id":"img-uid-1459517838140","data":"56fe79e499a1e"},{"type":"txt","id":"rich_1459516530883","data":"4.Reduce and Get rid of Depression <\/b><\/p>Dancing is the most effective way of decreasing one's depression. Persons who attend regular dance classes have the minimum symptoms of depression. Swing dancing is best at boosting your mood as it is done with a partner.<\/p>"},{"type":"img","id":"img-uid-1459517191303","data":"56fe78d75b032"},{"type":"txt","id":"rich_1459516528829","data":"5.Increased Energy levels<\/b> <\/p>Dancing increases energy levels and boosts the body activity. Regular dancing programs have an effect in one's performance. The energy levels are boosted in both adults and teens. <\/p>"},{"type":"img","id":"img-uid-1459517337017","data":"56fe77ee78909"},{"type":"txt","id":"rich_1459516526386","data":"6. Improved Balance <\/b><\/p>Dance also improves balance on our body and stability in both teens and aging adults. The key requirements of dancing are good posture and fast movements. Hence when one frequently dances, eventually the stability and balance will improve. It improves control over the body. <\/p>"},{"type":"img","id":"img-uid-1459517249210","data":"56fe7799d985c"},{"type":"txt","id":"rich_1459516524289","data":"7.Body health benefits<\/b><\/p>Dancing has great benefits on the body health. It tones entire body and improves your muscle strength. Due to this one can look more beautiful and in the best shape. It is the best way to improve the body health by enjoying.  <\/p>"},{"type":"txt","id":"rich_1459516522194","data":"8.Improved Flexibility<\/b> <\/p>Regular dance classes are beneficial in increasing flexibility. Dancing helps us from the problems like joint pains and soreness. This is both important for teens and adults.<\/p>"},{"type":"img","id":"img-uid-1459517510753","data":"56fe78b42497c"},{"type":"txt","id":"rich_1459516519909","data":"9. Improved confidence <\/b><\/p>Dancing builds your confidence. It also has a positive effect on our social life. In dance classes one can interact and make new friends with other people. This has a good effect on one's social life and increases happiness by reducing stress.  <\/p>"}]

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