Few benefits that you can reap from coffee

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[{"type":"txt","id":"rich_1562140006793","data":"I know it is very unexpected to see coffee as a healthy choice because, for decades, we\u2019ve been told to drink less of coffee as it was considered as something which makes you feel so good at that moment but later is bad for you. But some studies say that coffee does have some benefits. <\/p>So to all the coffee and non-coffee lovers out there, here are few benefits that you can reap from Coffee:<\/b><\/p> <\/b><\/p>1. Do you know? Just like green tea, even coffee has some qualities which help in burning the calories. One cup of coffee can burn up to 4% of calories in two and a half hours.<\/p>"},{"type":"img","id":"img-uid-1562140006794","data":"5d1b737d889c0"},{"type":"txt","id":"rich_1562140006795","data":" 2. Though coffee is not a magic potion to give you the best IQ, it can surely help you to drive your attention to the main task by increasing your focus to make your work more productive, especially when there are many distractions around.<\/p>"},{"type":"img","id":"img-uid-1562140006796","data":"5d1b739f53ac3"},{"type":"txt","id":"rich_1562140006797","data":"3. With all the pollution around and the stress we are going through in our daily lives, it has become common for us to get wrinkles, dark circles, dandruff, and flaky skin. Don\u2019t worry. To get rid of these issues you can mix the coffee grounds and coconut oil and scrub that on your face, hair and rest of your body. <\/p>"},{"type":"img","id":"img-uid-1562140006798","data":"5d1b73bbb9634"},{"type":"txt","id":"rich_1562140006799","data":" 4. If you want a good metabolism then a have a cup of coffee every day. A study says that it is quickly absorbed into your bloodstream so it speeds up your heart rate and increases your metabolism.<\/p>"},{"type":"img","id":"img-uid-1562140006800","data":"5d1b73efb027e"},{"type":"txt","id":"rich_1562140006801","data":"5. Puffy eyes are always a problem which makes you look tired and less alive but you can get rid of your puffy eyes and look a little less tired and fresh just by placing the used coffee grounds on your under eyes for 10 to 15 minutes. <\/p>"},{"type":"img","id":"img-uid-1562140006802","data":"5d1b75407d14f"},{"type":"txt","id":"rich_1562140006803","data":" 6. Sometimes there is no need for you to drink coffee to reap its benefits. The caffeine properties in coffee help to soothe inflammation so scrub the mixture of coffee grounds and coconut oil on your face, it reduces the redness of your skin and evens your skin tone.<\/p>"},{"type":"img","id":"img-uid-1562140006804","data":"5d1b755fc3b5b"},{"type":"txt","id":"rich_1562140006805","data":"7. According to certain studies, it is suggested that drinking a coffee every day helps you reduce the risk of cancer, Type 2 diabetics, heart-related issues, Parkinson's disease, liver cirrhosis, and other few health issues.<\/p>"},{"type":"img","id":"img-uid-1562140006806","data":"5d1b759f90388"},{"type":"txt","id":"rich_1562140006807","data":"Though coffee has many benefits, drinking too much coffee can result in some very unpleasant adverse results so make sure to limit your coffee intake.<\/i><\/p> <\/i><\/p><a href=\"https:\/\/media1.popsugar-assets.com\/files\/thumbor\/eoFlnvZeGm3XJ9TdVwr5vhkPOmk\/fit-in\/2048xorig\/filters:format_auto-!!-:strip_icc-!!-\/2018\/01\/19\/678\/n\/43858790\/tmp_ZZZG1I_54c485c38c4ee955_snapbythree-my-297409.jpg\" rel=\"nofollow\" target=\"_blank\">Image source.<\/a>  <a href=\"https:\/\/boygeniusreport.files.wordpress.com\/2018\/09\/coffee.jpg?quality=98&strip=all&w=782\" rel=\"nofollow\" target=\"_blank\">Image source.<\/a>  <a href=\"https:\/\/d39ziaow49lrgk.cloudfront.net\/wp-content\/uploads\/2016\/10\/coconut-coffee-mask-ingredients.jpg?x31220\" rel=\"nofollow\" target=\"_blank\">Image source.<\/a>  <a href=\"https:\/\/lh3.googleusercontent.com\/L8Xn8QtE4D4wrbZ9Z9lREcHtoFX1IGKIVEDNpHuQGzgD9vRtQKudb8SANhJ0czBMMcjuFbHOafwGDak5PA_WCNlW0unwXG2Gyg=s750\" rel=\"nofollow\" target=\"_blank\">Image source.<\/a>  <a href=\"https:\/\/www.irishtimes.com\/polopoly_fs\/1.3878536.1556792320!\/image\/image.jpg_gen\/derivatives\/box_620_330\/image.jpg\" rel=\"nofollow\" target=\"_blank\">Image source.<\/a>  <a href=\"https:\/\/cdn.customfields.bonify.io\/deathwishcoffee.myshopify.com\/fields\/articles\/recipe_carousel_img_1\/28023324727\/coffee_coconut_oil_dwcc.jpg\" rel=\"nofollow\" target=\"_blank\">Image source.<\/a>  <a href=\"https:\/\/img2.goodfon.com\/wallpaper\/big\/3\/1e\/kofeynye-zerna-chashka-kofe.jpg\" rel=\"nofollow\" target=\"_blank\">Image source.<\/a><\/p><a href=\"https:\/\/www.whatsupcairo.com\/site\/wp-content\/uploads\/2018\/10\/coffee.jpg\" rel=\"nofollow\" target=\"_blank\">Cover image source. <\/a><\/p>"}]

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