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[{"type":"txt","id":"rich_1659494349751","data":" Have a pending assignment? or Want to stay the night playing your favorite video game? or Do you have an exam tomorrow morning? All these reasons and there it is, one of the most loved beverages for anyone who is a night owl and loves to spend as though the nights are days is either Coffee or Tea.<\/p>Both the beverages contain a substance called Caffeine, which is a kind of substance that gives a boot to your mood, activates your brain, and improves physical and mental performance. <\/p>Small amounts of caffeine intake is said to be good for your health. But we all know, how addicting coffee or tea can be. Once you start having them there is no end to it. <\/p> <\/p>Here are 3 reasons why Caffeine is jeopardizing your health. <\/p>1 . Anxiety<\/b><\/p>Caffeine is super famous to increase alertness. And high doses of caffeine can lead to anxiety and Nervousness.\nA brain chemical called adenosine that makes a person feels tired is blocked with the consumption of caffeine. It also triggers the release of Adrenaline levels which in turn increases energy. <\/p>If you notice that you often feel nervous or jittery, it might be a good idea to look at your caffeine intake and cut it back.<\/p> <\/p>2. Insomnia <\/b><\/p>The most prized possession ability of caffeine is to help you stay awake throughout the night. On the funnier side, it can also help you to become a zombie!!<\/p>Okay! Seriously, when you consume more than 1000 mg of caffeine on a daily basis. Let's say more than 3 \u201cGrande\u201d cups of coffee at Starbucks it becomes difficult for one to restore early sleep habits. It becomes incredibly difficult for you to sleep early even when your body is exhausted, leading to a lack of sleep. <\/p>Not having enough sleep can again trigger many health issues which can turn out to be very severe in the mere future. Importantly, the amount of caffeine you can consume without affecting your sleep will depend on your genetics and other factors. <\/p> <\/p>3. Muscle Breakdown<\/b><\/p>Haha! Now, this is for all those gym lovers who cannot live without and can never part themselves from Caffeine!<\/p>Rhabdomyolysis is a very serious condition in which damaged muscle fibers enter the bloodstream, leading to kidney failure and other problems. <\/p>There are several reports that have been given on how excessive caffeine intake can lead to the development of Rhabdomyolysis, Don't worry! This is rare, but look out! <\/p> <\/p>FUN FACT:<\/u><\/b> <\/u>In one case, a woman developed nausea, vomiting, and dark urine after drinking 1 liter of coffee containing roughly 565 mg of caffeine. Fortunately, she recovered after being treated with medication and fluids <\/p> <\/p> <\/p>But nevertheless, the bottom line for all this is that these are only a few of the negative impacts of high caffeine intake. Keep a watch on how much caffeine you give your body, and monitor even the slightest changes within your body like weight gain, weight loss, changes in facial texture, etc.<\/p> <\/p>And, it's safe to say that low to moderate consumption of caffeine can also show impressive health benefits.<\/p> <\/p>So, Stay Health!! And grow Healthy!! <\/p>"}]

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