A List for Self- Care

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[{"type":"txt","id":"rich_1487352453123","data":" 1. First of all, I would like you to start <a href=\"http:\/\/philome.la\/jace_harr\/you-feel-like-shit-an-interactive-self-care-guide\/play\" target=\"_blank\">here<\/a>. This is an interactive game-play that takes you through most of the steps that is recommended by psychologists as a measure of self-care. Take your time as you g through this, be attentive, and try and do all the things mentioned. This is not  a one stop solution but, this helps a lot.<\/p>2. Now, you have made yourself, secure, hopefully. For people with suicidal tendencies, there is a helpful guide by Kate Bronstein, \"<a href=\"http:\/\/safespacenetwork.tumblr.com\/post\/25716810963\/hello-cruel-world-book-pdf\" target=\"_blank\">Hello Cruel World<\/a>\". This is a book that aids teenagers who need emergency help in terms of suicide healthcare.<\/p>3. Principally, here is where it gets complicated, you need personal help for a lot of things. I can interest you in stuff, but, mostly, once, you're out the danger zone, it helps to clear your thoughts so that you do not relapse into the same state again. <a href=\"http:\/\/www.muttr.com\/\" target=\"_blank\">Here<\/a>, is a safe zone to speak about your fear anonymously.  More importantly, you can vent <a href=\"http:\/\/thequietplaceproject.com\/thethoughtsroom\/?page=thethoughtsroom&lang=\" target=\"_blank\">here<\/a> and see your worries burst into stars, a therapeutic experience in itself. <\/p>4. <a href=\"http:\/\/thequietplaceproject.com\/\" target=\"_blank\">The Quiet Place Project<\/a>, has several things, The Dawn Room, writing projects relaxation exercises, all of which help in calming down, after anxiety or panic attacks.<\/p>5. Headspace the android app has a great introductory programme that will help you with meditation. Try meditating at least once a day, it helps immensely. <\/p>6. For Indians specifically, this is a <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1pzckT6ns2H1IlmwYwJa8EnBh_1u3gRA9cEOoA4zfilc\/htmlview#\" target=\"_blank\">list of mental health professionals<\/a> that you can consult, this is shared with certain groups, and students can add to it if they like.  <\/p>7. Since, Indians face a lot of discrimination, there are particularly helpful guides for travelling. <\/p>8. Hank Green and John Green have several projects that can help you. If you are feeling anxious about sexual experiences, Sexplanations on youtube, Lacy green are both very sex positive channels. And Doe, who runs Sexplanations is a sexologist and can aid you in doing your stuff.<\/p>9. Reading stuff helps a lot, try and read things or watch happy shws, which will keep your mind off things. Create \"Safe Spaces\" to discuss problems with friends. <\/p>10. I have found that regular exercise helps people deal with their demons better in some cases, keep in touch with that, as you go through your life. Be a bit more organised, wash your clothes. <\/p> <\/p>Despite, all of this, I would like you to contact a mental health professional if there are many psychosomatic effects you are experiencing,there are different processes that you as a college student will face and you need to garner enough courage to go through with it. Take your medicines, try and be alert about your physical condition, keep journals about mental health, write, and organise. Every little bit helps.<\/p>Also, reember to be kind, kindness costs a ot in today's society, but, it helps you in feeling better about yourself as well as others <\/p> <\/p>Be Safe <\/p>"}]

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