6 Health Benefits Of Music That Most Of You Doesn't Know

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[{"type":"txt","id":"rich_1533638793375","data":"Had a stressful day? Music gives you a kind of relief. It is a kind of entertainment which one can enjoy wholeheartedly. It also gives solution for your boredom. Music speaks what we cannot express. Their are many health benefits of music that everyone should know.<\/p>"},{"type":"txt","id":"rich_1533638793377","data":"1.Improves visual & verbal skills:<\/b><\/p> Several studies has proved that learning music at an early age improves verbal and visual skills. It also increases your concentration level and memory. It also improves your communication skills. So,keep singing. <\/p>"},{"type":"txt","id":"rich_1533638793378","data":"2. Keeps an aging brain healthy:<\/b><\/p> It is also proved that listening or playing music keeps your brain healthy. Music makes you feel good. It can help draw on old memories. Also people who have some form of brain damage can regain partial or full access to memories by listening music. <\/p>"},{"type":"txt","id":"rich_1533638793380","data":"3. Music Makes You Happier:<\/b><\/p> Music has the power to do so much. It includes numerous emotions like happiness, caring,love,sadness and many more. Listening to music provides you with the same kind of happiness as one can have by eating a piece of chocolate. It can make you feel happy,excited,joy etc.<\/p>"},{"type":"txt","id":"rich_1533638793381","data":"4. Heartbeat, Pulse Rate & Blood Pressure: <\/b><\/p>Studies have proved that music strengthens the heart. It also improves the recovery time of patients who were suffering from heart disease. Listening to your favorite music releases endorphins in the brain that help to improve vascular health. It has been seen that both men and women who listened to music soon after cardiac surgery were much less anxious and even reported having less pain as that to those who rested quietly. Listening to music daily for 30 minutes will lower blood pressure, slower heart rates.<\/p>"},{"type":"txt","id":"rich_1533638793383","data":"5. Improves Sleep Quality: <\/b><\/p>Stress and anxiety are the two common things that interfere sleep. Music has the ability to affect these two things in a positive manner. In some cases it can also effectively treat insomnia.<\/p>"},{"type":"txt","id":"rich_1533638793385","data":"6. Reduces Depression & Anxiety: <\/b><\/p>Scientists have proved that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety and had better blood pressure levels. Music can have positive effects on the psyche, mood, pain etc. It also improves the quality of life as well.<\/p>"}]

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