5 Best Ways To Eliminate Bad Food Habits

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[{"type":"txt","id":"rich_1501658754661","data":"No matter how particular you are about your workout or on-time-sleep schedule, you have some bad eating habits just like everyone else. Here are five ways to help you calm down your craving monsters or simply bad food habits. <\/p>1. Have a meal plan:<\/b>    <\/p>Planning what to eat or cook each day is a tough task. Everyone enjoys change and variety but that is what breaks the super-strong-enthusiasm in you to stick to healthy eating. Sticking to a proper meal and following it with utter seriousness makes you gain control of overall food intake. If there is no plan, people tend to fall for the delicious mouth-watering treats that are sugar-candy to eye but not so appropriate in terms of health maintenance. <\/p>"},{"type":"img","id":"img-uid-1501659149273","data":"5981819a9c235"},{"type":"txt","id":"rich_1501659151268","data":"2. Clean your Kitchen: <\/b> <\/p>Did you know that just by being in a messy kitchen makes you carve for food? According to a study, researchers did a live test of craving measures on people which did prove to a maximum amount that a filled-up and messy kitchen makes you want to eat more. <\/p>"},{"type":"img","id":"img-uid-1501659337523","data":"598181c629696"},{"type":"txt","id":"rich_1501659339496","data":"3. Turn off the TV: <\/b> <\/p>You don\u2019t just eat with your eyes focused on your meal but also with your ears. A recent study states that sound of eating food affects our eating habit. These days it has become a trend to watch television or listen to music while eating to probably save on time which does not help you focus on what you eat and how much you eat. People tend to eat extra something as they have their eyes and ears glued to television screens. <\/p>"},{"type":"img","id":"img-uid-1501659365216","data":"598181e9263df"},{"type":"txt","id":"rich_1501659367615","data":"4. Change your plate size: <\/b> <\/p>When you eat from a bigger plate you tend to fill it with more food to avoid the food to look smaller than plate size. It sounds stupid but is just a part of natural human nature. Eating from small plate makes you think you have eating a lot even though you haven\u2019t which helps prevent overeating. <\/p>"},{"type":"img","id":"img-uid-1501659394309","data":"5981820accfc5"},{"type":"txt","id":"rich_1501659396539","data":"5. Find your motivation: <\/b><\/p>There is always a reason behind cutting out on your favourite junky dishes and follow a not-so-likable diet. It may be an upcoming class reunion, a beach vacation, or a family wedding. The problem arises when these motivations end with a date. Later people jump back to being on normal junky diet and become the same unhealthy person they were prior to that diet. Look for long term motivations that keep you steady and firm on your decision to stay fit and healthy.  <\/p>"},{"type":"img","id":"img-uid-1501659425856","data":"5981824728697"}]

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